SleepAware

 Know Your Risk
Of Having a Sleep Disorder!

More than 18 million Americans suffer from obstructive sleep apnea!
The majority remain undiagnosed and untreated, leading to serious disorders.

You may be at risk if you:

• Experience excessive daytime sleepiness
• Snore loudly
• Get morning headaches
• Are obese
• Have a large neck
• Experience disrupted sleep
• Have high blood pressure

Types of Sleep Disorders:

• Restless Leg Syndrome
• Narcolepsy
• Chronic Fatigue Syndrome
• Sleep Apnea
• Obstructive Sleep Apnea

Steps you can take for prevention:

• Avoid smoking, drugs, alcohol and caffeine
• Maintain a good sleep environment
• Manage stress and anxiety
• Maintain appropriate bed times
• Don't spend too much time laying in bed awake
• Get a Screening
  • Screenings may include a home oximetry study, a body mass index (BMI) reading, a blood pressure check and neck measurement. In addition the Epworth Sleepiness Scale maybe reviewed.

Loss of sleep could lead to the risk of a more serious, life-threatening situation! 

If you think you may be at risk for a sleep disorder consult your family physician.
Look to St. Luke's Sleep Lab for your analysis and care.
We are here to help you Know Your Risk!